Exhale And Enjoy Life

October 10, 2017
by Cristina
6 Comments

Effective Ways To Get Motivated In Life

It’s not always easy to get motivated in life. Sometimes you’re on top of everything and sometimes you’re lost!

I’m tired, I’m too busy, no time, no energy, it’s cloudy, it’s raining, I have no motivation… I kind of lost hope. There’s always a reason, an excuse! We’ve all been there.

We all get sidetracked from time to time and have a hard time getting back on track. So here are some simple, yet effective ways for you to get the motivation back.

Don’t Let Fear, Disappointment Or Failure Drag You Dawn

We all have ups and downs. The key here is not letting a setback drag you down or stop you from achieving your goals.

What are you afraid of? Figuring out what freaks you out can help you get things done. Most of the the things you’re scared of are actually not so scary, not real. It’s usually you thinking all kinds of stuff in your mind, overreacting, over analyzing.

Are you afraid you’ll fail? Look…we all fail. So what? That should not hold you back. Everyone fails but failure it’s not the end. Failure it’s actually a success. How so? Well you learn from it right?  That’s how you learn what works and what doesn’t.

Best Time Of The Day For You

Are you a morning person? Maybe you like afternoons or love staying up all night? Find out when you’re most productive and use that time to get things done.

You might be productive for different things at different times of the day. Whatever time it is, morning or night, find out when’s the best time for you and do it.

Get Motivation Back

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August 29, 2017
by Cristina
3 Comments

Healthy Habits To Improve Life And Be Happy

Add these healthy habits to improve life and be happy to your everyday routine and watch how your life gets better.

When it comes to improving our life we all want to know how but, how many are actually willing to put some effort in? Even a little can make a big difference.

It’s your choice how you want to spend your life so choose wisely!

Sleep

We live crazy stressful lives and our sleep is way behind. You’re busy all day long at home, at work, with kids, housework and everything that needs to be done that you wish you had more hours in a day. And you do this in a sleepy hazy mood all day that you can barely see or hear clearly and… you’re happy if you can get a few hours of sleep at night only to get up in the morning to do it all again.

Sleep deprivation has a huge impact on your health. You can’t function right.

Anxiety, stress, depression, your memory and attention are affected, weak and vulnerable immune system, gaining weight, fatigue and headaches are just a few examples of what lack of sleep can do to you.

Stop losing nights and make your sleep a priority!

Fruits And Vegetables Are Your Best Friends

Start incorporating them into your everyday meals. They are full of vitamins and minerals to keep you healthy. Supplements are ok but why not get those essential nutrients the healthy way? Naturally! Straight from the source.

Meditate For A Healthy Mind, Body And Soul

It’s a great way to calm your mind and escape from everyday stress. It helps you with anxiety, recharges your batteries, helps refocusing on your goals and makes you concentrate and sleep better.

Give yourself some quiet time. Do it anytime of the day you want. In the morning, afternoon or evening, 10 minutes, half an hour…take as much time as you need and just try it.

Exercise For A Healthy Life

The benefits of exercising are so many and so wonderful for your wellbeing.  From a strong heart, bones and muscles to a healthy mind and lifestyle. Check out how Exercise Can Make You Better, Happier And Healthier.

Take Short Breaks

We often get so busy during the day that we totally forget about us. Take for example when you’re sitting for a long time at your desk. How do you feel when you get up? Pain, stiffness, numbness, tingling, swelling…not so good right?

Take short breaks no matter what you’re doing. It will help you refresh your mind and body, concentrate better, and give you a new perspective over things.

Calming Morning And Evening Walks

Take a long walk in the morning to feel that fresh, cool air and energize yourself or a relaxing and calming evening walk while watching the sunset….perfect way to end the day.

Don’t Let One Bad Moment Ruin Your Day

Things happen. We all have ups and downs! Ask yourself if it’s really that important. Will it matter in a day or two? How about a week? No? Then why let it ruin your day?

be happy

Smile And Laugh As Often As You Can. Don’t Take Things Too Seriously

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July 17, 2017
by Cristina
2 Comments

How To Be Confident And Love Yourself

Learning how to love yourself and be confident it’s not an easy thing to do. But it’s a must if you want to live the happy life you desire. How can you expect to live a happy and fulfilling life if you’re not happy with yourself?

Sometimes the image you have of yourself it’s not actually true. It’s mostly made up by your limiting beliefs you gathered over the years.

If you’re looking to gain confidence and self esteem you first have to make peace with yourself.

You keep hearing and reading everywhere that you should love yourself but you have no idea how to start? Check out these tips for gaining more confidence, build self esteem and learning to LOVE YOURSELF!

Say I Love You!

You treat others with so much care and you do anything you can to make them happy. But what happens when it comes to you?

How come you treat others so nicely but you’re always hard with yourself? Learn to love, respect and appreciate yourself. Treating your body with love and care and always taking care of yourself should become a daily habit for you.

If you don’t love yourself how can you expect others to do it? How can you expect them to do something that you’re not doing?

Go in front of the mirror, take a good look at yourself. Take as much time as you need. Forgive yourself for any mistakes you’ve made and say “I love you”. YES to yourself!

Make Peace With Yourself

Some time ago I spoke with a friend who told me “I like how I think but I don’t like myself.” When I asked him “why don’t you like yourself?” He said “because of my weaknesses”.

He’s a great guy with a lot of potential but his attitude toward himself drag him down.

The most important thing you must do in life is to be happy with who you are. And happiness won’t come by hating yourself. Focusing on your weaknesses and letting them drag you down it’s not the way to go. You’ll only amplify them.

Learn To Love Your Body

Look… you have this body you live in. A body that keeps you alive every single day. Stop hurting yourself. We all have good parts and not so good ones. Learn to love both and work on improving every day. Work on what you can change!

So you want to lose weight? Well that weight won’t just vanish over night while you’re eating unhealthy food lying down on the couch. Get active!

Stop finding reasons not to do it and limiting yourself. Pick an activity you’d like and do it. Change your eating habits too.

Switch to a healthier lifestyle. Of course it’s much easier to find reasons not to do it, blame it on others, not make a change and continue to feel depressed and miserable but… it’s your choice how you want to spend your life.

You have to want it bad enough to really put some work in. It won’t happen over night. It will take some time but YOU CAN do it!

Be Yourself, The Real YOU!

Stop trying to be someone you’re not, trying to fit in what others think, want or need.  You are unique!

Every day, every moment you keep on searching for validation from others to be something you don’t even like, just to fit in. To feel accepted.

And all of these for people you might not even like and who won’t give a damn about you.

Let your true light sparkle and surround yourself with people who like you for who you really are. And yes! Those wonderful people do exist. But you won’t find them by wasting your time with the ones who drag you down.

Love Yourself

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April 24, 2017
by Cristina
7 Comments

How To Always Be Positive and Happy

So you want to learn how to always be positive and happy in life? Let’s face it. It’s not always easy.

Thinking positive won’t keep problems away from you. But, don’t underestimate the power of positive thinking. A positive mindset, if you know how to use it, can be a great tool for improving your life.

Positive thinking it’s not about ignoring reality or the problems and situations in your life. Having a positive mind is actually more realistic than being negative. We often get in our own way by overthinking and complicating things. Soon you lose sight of what’s really important in life.

Problems will always be around, but it’s easier and healthier to deal with them in a positive and productive way. It doesn’t do you any good if you’ll just stay negative about something, constantly thinking bad stuff over and over again and making worst case scenarios.

You’ll end up feeling bad, depressed and unhappy. Definitely not good for your health!

If your thoughts are negative your view on life will also be negative. Problems come and go for everyone. But embracing all with a positive attitude will help you manage difficult situations better.

And not only that you’ll manage things better but, it will help you keep your focus on what’s really  important and not ruin your health stressing out so much.

Positive thinking it’s a mental attitude. It doesn’t grow over night, but with patience and exercise you can manage to face your problems and difficult situations in an optimistic way.

It will help you see the hidden opportunities. You will make better decisions. It will keep you on track and help you take positive actions toward you goals. Each difficult situation you go through can teach you and help you improve and evolve in life.

Focusing on good will always bring you more good into your life.

Listen, doing this thing it’s not going to be easy. Those negative thoughts will try to come out. Especially when going through difficult situations. But you and only you can decide how much you let a difficult situation drag you down. Learn to see the successful outcome of difficult situations. If you give it a chance, positive thinking can seriously change you life!

It will take some time. It won’t happen over night, but if you really want to improve the quality of your life check out my tips for bringing more positivity into your life.

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May 30, 2016
by Cristina
5 Comments

How To Overcome The Fear Of Change And Improve Your Life

Wouldn’t it be nice if you could overcome your fear of change? And not only that you won’t be afraid of change anymore but, you’ll also use it to improve your life.

Sounds good? Yes? Then let’s see how you can do it.

Has it ever happened to you to wake up one day and realize your whole world is upside down? In a second your life can change. Just like that. Even a small change can make you feel uncomfortable.

Soon, anxiety and worries jump in. You keep on thinking that if you wouldn’t have taken that decision, that road, that bus, that call, that maybe things would be different, that if…
Thing is… it happened. Dwelling on it won’t change much.

Maybe it was a result of your past actions and it was predictable or it just happened. Unexpectedly! You had no control over it.

So how do you deal with it?

You freak out, get angry, sad, depression soon takes over and you find yourself stuck in that mood. Going through a change in your life can be overwhelming, stressful and hard to accept.

You have a choice in life, you can control your actions and reactions to different things and situations. Our attitude towards problems and difficult situations it’s extremely important because it defines our future.

Change is normal even if you may not want it or like it. Everything changes, the world, nature, technology, you… nothing stays the same. You change over the years, your body, your life, your hopes and dreams, even your mood changes throughout the day.

When something happens that requires us to accept a change we find ourselves having a hard time realizing what happened, why it happened and overcoming that situation.

The cool thing is that you can use change to evolve and improve your life. Here’s how:

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September 9, 2013
by Cristina
6 Comments

How To Motivate People In 7 Simple Ways

How do you feel when you’re inspired and motivated? Great feeling right? How about YOU being that person who inspires and motivates people? How will that make you feel? Do you want to learn how to easily motivate people?

I hear these questions all the time “ But how can I do that? I’m just a normal person! Who will I inspire? Who will look at me? “ Well how about your family? Your friends. People around you. You can be a great model for your children. You can motivate them to become the best in what they do and live the life they dream of.

My friend’s daughter had to write an essay at school this year about a role model in her life. I wasn’t surprised to see so many children writing about their parents. How amazing is to hear your kid say “ My mom and dad are my role model in life. They support and encourage me to stand up for what I believe in and follow my dreams”

You can be an inspiration to everyone around you!

Be the one people look up to !

You can’t teach people things that you don’t do. Let me say it like this…you can’t make someone healthy as long as you’re sick! In order to inspire and motivate people around, you need to become what you say.

You can’t teach someone to think positive if you’re negative all that time can you?  People like and look up at those who are a lovely, fun and positive person to be around.

Say the right words

Words have an enormous impact on people lives. I had a boss a few years ago which had a very bad idea for motivating people. She used to say to us at every meeting  “ I want you to eat your liver for this project !”

In her mind she thought she’s motivating us to work hard for that project and do our best. But the words were awful! Every time I heard her say those words I was disgusted. And I was like “What? You want us to ruin our health for this project?! No way!”

Do you think we were motivated? Not a chance! It would have been more productive if instead of those bad words she would have said “I have faith in you so let’s finish this project and make our team the best !”

This way you show people you trust them to do the job. You make them feel they are part of a team and you motivate them! Who wouldn’t want to be in the best team? So choose your words carefully because they can make a lot of difference.

Positive environment

How do you feel when you’re in a creative and harmonious place? Creating that healthy environment is necessary.

At home, at work… you must have it. How about a motivating wall? I once was at this company and everywhere you looked you could see “ Think Positive” written in white on black paper.

Now, I do agree that white on black has a big impact in some cases but in this one was a negative one. How about “Think Positive”  with a bright, full of energy color and some cool images to get you in that positive mood? Or a funny but motivational image. It sure makes a difference. So at home or at office, for you, your family or for who ever you want, you can create a motivational space.

Challenge people

You can’t bring out the best in people by doing nothing right? Make people take action. Set goals and give awards if you can. Don’t lie, if you make a promise, keep it.  Would you trust someone who says something and does the opposite?

Be open and friendly

Listen what people have to say and treat them with respect. I’m not saying to be friends with everybody but don’t shut the door in the face if someone has a suggestion or wants to say something. Your kid, your friend, a coworker, one of your employees…listen what it has to say.

Think positive

Positive thinking doesn’t mean ignoring reality and problems. It’s just a better way of managing them in a healthier and productive way.

Attitude is everything

The way you react to situations in your life and the choices you make every day can have a big difference on your life.

Look, I know you hear this a lot but just think for a moment. A negative attitude can easily bring you down. Truth is… a great attitude is a skill you should work on every day. Attitude is an effective tool in reaching your goals. Don’t let negativity ruin your life.
The result of your actions is the way you react to them!

There are many ways to motivate and inspire others and I would love to hear your opinion on this subject so don’t hesitate to leave a comment.

“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo

May 8, 2013
by Cristina
5 Comments

Every Day Is An Opportunity To A Fresh Start. Never give up !

There are days when you just feel like giving up. Days when you feel like nothing is working right. Days when you can’t find a way, you get lost and lose hope that things will get better.

Days when the pain is so hard to take that you just can’t even stay on your feet. You just want to run away as far and as fast as you can or you feel you want to give up on everything. Don’t ! Don’t ever let go! Never give up!

You feel like you can’t do it anymore but you can! You didn’t come here  to give up! You came here to live and do something with your life.

Life is not always pink! It’s not easy and sometimes it’s not even fair!

Maybe it’s your stressful job, you worked so much but you have nothing in return. Maybe it’s your partner, your children, some kind of illness you are fighting with or you are suffering from the loss of someone dear. Or maybe you just want that hand to hold on.

There can be so much emotional pain in someone’s life that they feel overwhelmed and think of giving up.

Do you really want to give up? To be defeated and just throw everything away? Life is a gift given to you so you need to hold on to it!

There are people in this world who are living and enjoying life as much as they can. People who are happy and successful and you…YOU can be one of those people!

Life is short so don’t give up just because you are afraid to try. Don’t dwell on past failures. Learn from your past and your mistakes.

Sometimes there are moments when you are down and nobody notices. Some people are indifferent. Some don’t realize or care. Don’t think of them…you have all you need to move on.  With time you will find good friends who will stay by your side.

Each day is a chance!…an opportunity to a fresh start ! So pick yourself up because you didn’t come here to give up! You try, you fail, you try again! And when you hit bottom…the only way is UP! So stay strong and live your life to the fullest. Never give up!

Get out in the world, do what you love, screw up, try again, screw up again, don’t let go, don’t give up, try again and succeed! Live and love each and every moment of your life!

Check out this article for more inspiration
How To Be Happy And Enjoy Life The Easy Way

September 24, 2012
by Cristina
12 Comments

That Moment

Do you remember

  • That moment when you smile with every part of your body
  • When you just can’t take that smile off your face just because you feel so great!
  • When you remember a lovely moment from your childhood
  • When you feel happy and proud of what you accomplish
  • When you finally succeed
  • That moment when you watch the sunrise with a cup of tea in your hand thinking how great that day’s going to be?
  • When you’re just YOU! Doing things you like
  • That feeling when you walk barefoot through the grass full of dew on a lovely morning
  • That moment when you hear your favorite song while you’re walking on the street
  • When you see an old friend
  • When you’re playing with your kids
  • That moment when you’re playing with your pet
  • When after the storm the sun comes up
  • That moment when you fall in love
  • That moment when you’re holding his/her hand
  • That moment when you’re feeling larger than life and you’re having fun with your friends
  • That lovely moment when you’re doing something great and you’re thinking “I’ll remember this for the rest of my life!”

Today’s all about happy moments in your life. Make sure you have special moments in every day of your life!

live-the-moment