Exhale And Enjoy Life

July 17, 2017
by Cristina
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How To Be Confident And Love Yourself

Learning how to love yourself and be confident it’s not an easy thing to do. But it’s a must if you want to live the happy life you desire. How can you expect to live a happy and fulfilling life if you’re not happy with yourself?

Sometimes the image you have of yourself it’s not actually true. It’s mostly made up by your limiting beliefs you gathered over the years.

If you’re looking to gain confidence and self esteem you first have to make peace with yourself.

You keep hearing and reading everywhere that you should love yourself but you have no idea how to start? Check out these tips for gaining more confidence, build self esteem and learning to LOVE YOURSELF!

Say I Love You!

You treat others with so much care and you do anything you can to make them happy. But what happens when it comes to you?

How come you treat others so nicely but you’re always hard with yourself? Learn to love, respect and appreciate yourself. Treating your body with love and care and always taking care of yourself should become a daily habit for you.

If you don’t love yourself how can you expect others to do it? How can you expect them to do something that you’re not doing?

Go in front of the mirror, take a good look at yourself. Take as much time as you need. Forgive yourself for any mistakes you’ve made and say “I love you”. YES to yourself!

Make Peace With Yourself

Some time ago I spoke with a friend who told me “I like how I think but I don’t like myself.” When I asked him “why don’t you like yourself?” He said “because of my weaknesses”.

He’s a great guy with a lot of potential but his attitude toward himself drag him down.

The most important thing you must do in life is to be happy with who you are. And happiness won’t come by hating yourself. Focusing on your weaknesses and letting them drag you down it’s not the way to go. You’ll only amplify them.

Learn To Love Your Body

Look… you have this body you live in. A body that keeps you alive every single day. Stop hurting yourself. We all have good parts and not so good ones. Learn to love both and work on improving every day. Work on what you can change!

So you want to lose weight? Well that weight won’t just vanish over night while you’re eating unhealthy food lying down on the couch. Get active!

Stop finding reasons not to do it and limiting yourself. Pick an activity you’d like and do it. Change your eating habits too.

Switch to a healthier lifestyle. Of course it’s much easier to find reasons not to do it, blame it on others, not make a change and continue to feel depressed and miserable but… it’s your choice how you want to spend your life.

You have to want it bad enough to really put some work in. It won’t happen over night. It will take some time but YOU CAN do it!

Be Yourself, The Real YOU!

Stop trying to be someone you’re not, trying to fit in what others think, want or need.  You are unique!

Every day, every moment you keep on searching for validation from others to be something you don’t even like, just to fit in. To feel accepted.

And all of these for people you might not even like and who won’t give a damn about you.

Let your true light sparkle and surround yourself with people who like you for who you really are. And yes! Those wonderful people do exist. But you won’t find them by wasting your time with the ones who drag you down.

Love Yourself

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January 16, 2017
by Cristina
2 Comments

Best Valentine’s Day Gift Is Your Time

Valentine’s Day is coming in and fast! February 14 is just around the corner. Of course you don’t need a certain day to show your partner how much you love them. But, view it this way…how many of you are sooo busy and stressed out with your every day life that, you not only forget about your own person but, you ignore or postpone the ones you should always make time for?

If you’re someone who always finds time for you and your love ones you’re AWESOME! But, if you find yourself having trouble about what to do on Valentine’s Day, it’s OK! Here are some great and easy Valentine’s Day ideas for you, to celebrate a wonderful day and make your partner feel on top of the world!

Time

We live in such a fast life these days that we rarely find time for the people we love and enjoy spending time with. We’re always in a rush! The best gift for Valentine’s Day that you can give is your TIME! Give your time to the one you love as much as you can.

Everything in the comfort of your home!

Everyone’s usually going out for a romantic dinner but, this also means lots of people, crowded places and… a lot of noise. So why not move that romantic dinner at home?

If you’re not into those romantic stuff, get creative and find some fun things you can do together. Something you’ll both enjoy. Cook together, dance, play games! Throw a party for the two of you! Valentine’s Day cookies and cakes, don’t forget the wine or champagne! Watch your favorite movies together, cuddle and stay in each other’s arms.

Handmade gifts

A unique Valentine’s Day gift. Something made with love. Try a special photo album, more like a book with you two. A collage of favorite moments together, with some hand writings and drawings. If you make a collage you can put it on the wall. Make a heart shape collage with the most wonderful and happy moments of you two! If you’re seeing someone new find out what he/she likes.

It doesn’t cost you much. All you need is a printer, paper, glue and colors. Be creative and different. Make a scrapbook of you two!

Make a short movie

Or a long one if you want. Like from the first day you two met.  If you don’t have any videos about you two try to make one with pictures.

Same stuff, different day?

Get out of your normal routine, do something different. Get outside! Try something different, something you never did before. Surprise your partner with something new.

Go skating. Go dancing. Go painting! How about a photo shoot of you two? Go stargazing. How about diving? Buy some tickets to a show you think your partner will enjoy and have fun.

Matching jewelry

How cute is this? You can find so many models and you can even create one if you want.

A relaxing day at the spa

Taking care of yourselves and enjoying a day of rejuvenating. You’ll feel like new! Make him, her feel on top of the world. You’ll look younger, feel refreshed and full of life.

No money for spa? That’s ok. Re-spark that fire with a spa at home! Bubble bath, candles, wine, champagne, flowers… whatever you both enjoy. Don’t forget the music!

Escape to paradise

If money’s not a problem for you, plan a magical gateway for the two of you. Somewhere you’ll both love and enjoy spending time! Far away from the craziness and everyday stress! Just the two of you.

Valentine’s Day cookies with a lot of love

Instead of buying, try to make them yourself, put lots of love in them. You can find plenty of recipes online. Just pick an easy one you can do and surprise your partner. But do have a backup plan in case your baking skills fail 🙂

Flowers

Who doesn’t love them? They are always welcomed and a beautiful and romantic Valentine’s Day gift.

14 things I love about you

Ok this one sounds easy but you might be amazed how hard it is for some people to say these things! Make a list with 14 things you love about your partner…make it as a gift. An easy, awesome and cheap Valentine’s Day gift but, priceless! And hey…don’t limit to 14. If you can write more than 14 please DO!

A box of ideas

Write some notes with ideas or things you’d love to do, ask you lover to do the same, put them in a box and both of you extract as many as you like. And do those things!

Go where you first met or where you had your first date!

Write a song or a poem

You can even write a love letter if you want! And you can put it in a mail box! But, do make sure he/she receives it.

No matter how you choose to spend Valentine’s Day, don’t put too much pressure on yourself and remember that you don’t need a certain day to show your love. Just spend time with the one you love and have fun.

If you’re single on Valentine’s Day, don’t be sad! I’m sure you have some single friends. Call them and organize something together and just have some fun. Instead of worrying and feeling sad that you don’t have a partner for Valentine’s Day, reach out to the people in your life and touch them with your love, care and compassion. Brighten their day up! Make it a day well spent with your friends, your family or simply enjoy it all by yourself.

Cherish the time you spend with your lover, friends and family and have an amazing day!

June 24, 2014
by Cristina
6 Comments

Treasure The People Who Care About You. Nobody Is Here Forever

Isn’t it funny when sometimes you think of someone or you really miss that person and the same day somehow that person calls you or you coincidentally meet?

How seeing that person or hearing his/her voice can make everything look better? You’re instantly happier and everything gets easier.

Always treasure people who care about you and who will stay by your side no matter what happens good or bad ! Those are people who really love you, people who you really have a connection with and deserve to be in your life.

For those who have such a wonderful person in their life…treasure them, tell them how much they mean to you and do the same for them.

For those who don’t have… I wish you all to find that person who will encourage and support you, the person you can rely on when you need to, who won’t judge what you do and will respect and believe in you.

August 5, 2012
by Cristina
7 Comments

Make time for the ones you love !

Life it’s a great gift and if we know how, we can make it great. But sometimes life takes us by surprise.

We don’t know for how long we’re going to be here or the ones around us. Life is crazy…today you are, tomorrow you’re not!

So make time for the ones you love. Treasure them! Try to tell them as often as you can what they mean to you. Spend time with your dear ones, your family, friends, your lovely pet.

Sometimes in our crazy life we might ignore them or forget the good times we spent together. Don’t do that…because those are the most important moments.

Life’s short! Try not to fight with them and even if you do try to solve the problem and enjoy the time spent together.

Sometimes life takes them away and you might not have the chance to tell them how much they mean to you. And there’s no turning back! once they are gone, they are gone…so don’t ignore this. Make time to spend with them and say or show how much you love them.

Make each moment spent together great and get the most of it!