Exhale And Enjoy Life

July 3, 2014
by Cristina
5 Comments

10 Ways To Relieve Stress Fast

You want to know how to relieve stress fast? Here are 10 easy ways for you to do it.

Music

Go in your room, shut the door and turn up the music! What kind of music? Well many recommend calm music but I say play whatever music works for you. Really…just listen to anything you like. Pop, rock, house, classic, nature sounds…if it makes you feel better. One thing that goes great for me with music is housework or gardening . It makes me focus on other things and relax.

Friends

A friendly voice makes wonders when you really need to 🙂 2 friends even better. Talk, go out,  have some fun or just stay home and watch a film together.

You

Yes you! Let me say that again… YOU! You are the only person who has the real power. You are what you think. You know all those moments when your mind won’t shut up? All those bad thoughts keep coming and driving you crazy? You have the power to stop it! Focus your mind on something else, it doesn’t matter what just do it! It will take your mind off the problem. And this is very important…each time the thought comes back to your mind…ignore it. Don’t think about it!

Let go and move on 

Ask yourself if there it’s something you can do about it. Will that matter in 1 week, 1 month? 1 year? If it doesn’t depend on you, don’t worry about it. Accept things you can’t change. Some things just are the way they are.

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June 26, 2013
by Cristina
13 Comments

Keep Your Body Healthy And Enjoy Life

Keep your body healthy! It’s your home where you have to live in.

Today, people are so busy running from one place to another, having stressful days, sitting for hours at the desk, grabbing something to eat on their way and ignoring the most important thing. Health! Take care of your body every single day.

You have this body to live in for the rest of your life so you better keep it healthy. If you are healthy you can do everything you want. Think of it this way…imagine your body as a crystal ball. Once it has a scratch, a crack or it’s broken there’s no way back!

An unhealthy body has limited actions. Sure, our body is an amazing thing and can heal itself. Like a small injury.

But, if you don’t pay attention to that injury it may develop into a serious problem that your body won’t be able to heal by itself. And even if it does you may remain with problems for the rest of your life.

“God gave me a great body and it’s my duty to take care of my physical temple” – Jean-Claude Van Damme

This is one of my favorite quotes …and you know why? Because Van Damme is right. You have this body you live in and it’s up to you to take care of it. And exercising it’s a good way to do it.

Want to know how exercise can make you better, happier and healthier? Keep reading and you’ll find out.

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