Exhale And Enjoy Life

Drink Water

| 15 Comments

Yes WATER! That element that keeps you Healthy!
Today we usually end up drinking coffee and lots of soda and we forget the importance of water!
It’s not enough and not good to drink water when you’re thirsty because if you’re thirsty then you’re already dehydrated. Drinking enough water and staying hydrated it’s very important for your health. Don’t wait until you’re thirsty.

Your body depends on water and is estimated to be about 70 percent water. Every cell in your body needs water to live and be healthy !
How much water do you need to drink every day depends on many factors like your health, your weight, how active you are, what you eat, the climate where you are and many others. The more active you are the more water you’ll need. Drinking 8 glasses every day it’s easy to remember and it definitely can make a difference.

Here are a few reasons why you should drink water!

– It makes you healthy
– Combat stress
– Water transports oxygen to your cells
– Water increases your energy level
– It makes your heart and skin healthy
– Water keeps your brain and memory healthy
– Water serves as a lubricant – good for your joints
– Reduces daytime fatigue
– It’s essential for digestion
– Regulates body temperature
– Water helps prevent kidney stones and urinary tract infections
– Water helps in the prevention of diseases
– Water can prevent headaches and muscle weakness
– Ensures a proper delivery of nutrients in the body
– It’s essential to the human body’s survival
– Water helps you eliminate toxins

Stay healthy…Drink Water !

drink-water2

Author: Cristina

Exhale And Enjoy Life it’s a moment of joy in a crazy life reminding you to live.

15 Comments

  1. Well said!! I am trying really hard to increase my water intake because I know I don’t drink enough. 🙂

  2. haha yes I so agree. Water is definitely important, we shouldn’t be going one day without it.

  3. True talk! I too try as hard to stay hydrated all day especially with this sweltering African sun…

  4. Thanks for that much needed reminder. I am too lazy about drinking water. Many of my problems would be solved if I just improve my water intake. Should consider your points seriously.

  5. I’m going to go drink some right now! I tend to get dry eyes, and I know that drinking plenty of water helps. Thanks for the reminder.

  6. It’s a grave reminder. Thanks for sharing Cristina.

  7. You’re right – I noticed the effects as soon as I started drinking more water every day. It’s truly a healer!

  8. Great post. I knew some of those reasons to drink water..and now I learned some new ones. I like to drink Fiji water, it is pH 7.8 or better and there is also Essentia 9.5 pH. They use Well water and a Ionic separation Technology. They remove the positive charge, which goes back into the ground (therefore no waist) and the negative charge is bottled.

    By removing the + charge the acidic part is also removed making it 9.5 +/- pH. Molecules are small enough again to enter your cells. Most bottled water is only purified by reverse osmosis. It cleans the water but does not remove the acid. With the acid present, making it harder for the molecules to enter your cells. Acid is in all water, be it river, ground or streams that are near industrialized cities. When it rains, the rain brings with it the contamination we put into the environment.

    The Fiji Islands and Iceland are the few exceptions. 🙂

    Chef Randall
    savorthefood.wordpress.com

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