Exhale And Enjoy Life

July 3, 2014
by Cristina
5 Comments

10 Ways To Relieve Stress Fast

You want to know how to relieve stress fast? Here are 10 easy ways for you to do it.

Music

Go in your room, shut the door and turn up the music! What kind of music? Well many recommend calm music but I say play whatever music works for you. Really…just listen to anything you like. Pop, rock, house, classic, nature sounds…if it makes you feel better. One thing that goes great for me with music is housework or gardening . It makes me focus on other things and relax.

Friends

A friendly voice makes wonders when you really need to 🙂 2 friends even better. Talk, go out,  have some fun or just stay home and watch a film together.

You

Yes you! Let me say that again… YOU! You are the only person who has the real power. You are what you think. You know all those moments when your mind won’t shut up? All those bad thoughts keep coming and driving you crazy? You have the power to stop it! Focus your mind on something else, it doesn’t matter what just do it! It will take your mind off the problem. And this is very important…each time the thought comes back to your mind…ignore it. Don’t think about it!

Let go and move on 

Ask yourself if there it’s something you can do about it. Will that matter in 1 week, 1 month? 1 year? If it doesn’t depend on you, don’t worry about it. Accept things you can’t change. Some things just are the way they are.

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June 24, 2014
by Cristina
6 Comments

Treasure The People Who Care About You. Nobody Is Here Forever

Isn’t it funny when sometimes you think of someone or you really miss that person and the same day somehow that person calls you or you coincidentally meet?

How seeing that person or hearing his/her voice can make everything look better? You’re instantly happier and everything gets easier.

Always treasure people who care about you and who will stay by your side no matter what happens good or bad ! Those are people who really love you, people who you really have a connection with and deserve to be in your life.

For those who have such a wonderful person in their life…treasure them, tell them how much they mean to you and do the same for them.

For those who don’t have… I wish you all to find that person who will encourage and support you, the person you can rely on when you need to, who won’t judge what you do and will respect and believe in you.

September 9, 2013
by Cristina
6 Comments

How To Motivate People In 7 Simple Ways

How do you feel when you’re inspired and motivated? Great feeling right? How about YOU being that person who inspires and motivates people? How will that make you feel? Do you want to learn how to easily motivate people?

I hear these questions all the time “ But how can I do that? I’m just a normal person! Who will I inspire? Who will look at me? “ Well how about your family? Your friends. People around you. You can be a great model for your children. You can motivate them to become the best in what they do and live the life they dream of.

My friend’s daughter had to write an essay at school this year about a role model in her life. I wasn’t surprised to see so many children writing about their parents. How amazing is to hear your kid say “ My mom and dad are my role model in life. They support and encourage me to stand up for what I believe in and follow my dreams”

You can be an inspiration to everyone around you!

Be the one people look up to !

You can’t teach people things that you don’t do. Let me say it like this…you can’t make someone healthy as long as you’re sick! In order to inspire and motivate people around, you need to become what you say.

You can’t teach someone to think positive if you’re negative all that time can you?  People like and look up at those who are a lovely, fun and positive person to be around.

Say the right words

Words have an enormous impact on people lives. I had a boss a few years ago which had a very bad idea for motivating people. She used to say to us at every meeting  “ I want you to eat your liver for this project !”

In her mind she thought she’s motivating us to work hard for that project and do our best. But the words were awful! Every time I heard her say those words I was disgusted. And I was like “What? You want us to ruin our health for this project?! No way!”

Do you think we were motivated? Not a chance! It would have been more productive if instead of those bad words she would have said “I have faith in you so let’s finish this project and make our team the best !”

This way you show people you trust them to do the job. You make them feel they are part of a team and you motivate them! Who wouldn’t want to be in the best team? So choose your words carefully because they can make a lot of difference.

Positive environment

How do you feel when you’re in a creative and harmonious place? Creating that healthy environment is necessary.

At home, at work… you must have it. How about a motivating wall? I once was at this company and everywhere you looked you could see “ Think Positive” written in white on black paper.

Now, I do agree that white on black has a big impact in some cases but in this one was a negative one. How about “Think Positive”  with a bright, full of energy color and some cool images to get you in that positive mood? Or a funny but motivational image. It sure makes a difference. So at home or at office, for you, your family or for who ever you want, you can create a motivational space.

Challenge people

You can’t bring out the best in people by doing nothing right? Make people take action. Set goals and give awards if you can. Don’t lie, if you make a promise, keep it.  Would you trust someone who says something and does the opposite?

Be open and friendly

Listen what people have to say and treat them with respect. I’m not saying to be friends with everybody but don’t shut the door in the face if someone has a suggestion or wants to say something. Your kid, your friend, a coworker, one of your employees…listen what it has to say.

Think positive

Positive thinking doesn’t mean ignoring reality and problems. It’s just a better way of managing them in a healthier and productive way.

Attitude is everything

The way you react to situations in your life and the choices you make every day can have a big difference on your life.

Look, I know you hear this a lot but just think for a moment. A negative attitude can easily bring you down. Truth is… a great attitude is a skill you should work on every day. Attitude is an effective tool in reaching your goals. Don’t let negativity ruin your life.
The result of your actions is the way you react to them!

There are many ways to motivate and inspire others and I would love to hear your opinion on this subject so don’t hesitate to leave a comment.

“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo