Exhale And Enjoy Life

September 24, 2012
by Cristina
12 Comments

That Moment

Do you remember

  • That moment when you smile with every part of your body
  • When you just can’t take that smile off your face just because you feel so great!
  • When you remember a lovely moment from your childhood
  • When you feel happy and proud of what you accomplish
  • When you finally succeed
  • That moment when you watch the sunrise with a cup of tea in your hand thinking how great that day’s going to be?
  • When you’re just YOU! Doing things you like
  • That feeling when you walk barefoot through the grass full of dew on a lovely morning
  • That moment when you hear your favorite song while you’re walking on the street
  • When you see an old friend
  • When you’re playing with your kids
  • That moment when you’re playing with your pet
  • When after the storm the sun comes up
  • That moment when you fall in love
  • That moment when you’re holding his/her hand
  • That moment when you’re feeling larger than life and you’re having fun with your friends
  • That lovely moment when you’re doing something great and you’re thinking “I’ll remember this for the rest of my life!”

Today’s all about happy moments in your life. Make sure you have special moments in every day of your life!

live-the-moment

August 5, 2012
by Cristina
7 Comments

Make time for the ones you love !

Life it’s a great gift and if we know how, we can make it great. But sometimes life takes us by surprise.

We don’t know for how long we’re going to be here or the ones around us. Life is crazy…today you are, tomorrow you’re not!

So make time for the ones you love. Treasure them! Try to tell them as often as you can what they mean to you. Spend time with your dear ones, your family, friends, your lovely pet.

Sometimes in our crazy life we might ignore them or forget the good times we spent together. Don’t do that…because those are the most important moments.

Life’s short! Try not to fight with them and even if you do try to solve the problem and enjoy the time spent together.

Sometimes life takes them away and you might not have the chance to tell them how much they mean to you. And there’s no turning back! once they are gone, they are gone…so don’t ignore this. Make time to spend with them and say or show how much you love them.

Make each moment spent together great and get the most of it!

February 24, 2012
by Cristina
9 Comments

Give yourself a day off

I love waking up in the morning breathing the fresh air, looking at the sunrise, planning the day and enjoying it.
Why do you need a day off?

Well…here are a few good reasons:

  • Get away from day to day activities
  • Get away from the stress of your job
  • Have some time just for you
  • Do something you love, something you like and enjoy
  • A day off gives you time to rest and it recharges your batteries
  • An opportunity to get away and meet new people, learn new things, and why not meet new opportunities
  • Spend time with your loved ones ( friends, family, pets…)
  • Relax
  • Do all the things you can’t do while you’re working
  • Come back feeling fresh and full of energy
  • Appreciate the good things around you
  • You deserve it !

(more…)

February 3, 2012
by Cristina
9 Comments

How To Be Happy And Enjoy Life The Easy Way

What is your favorite way to enjoy life? What is happiness to you? Seriously… how happy are you? Wouldn’t it be great if you could enjoy life more and live a happier life?

Imagine what it would be like to have more quality time in your life, to be happy and to actually feel that you are living. To live life to the fullest and enjoy every moment of it.

Sadly, today…many people have a stressful life. They lose themselves in those day to day activities and forget to live. I look at people every day and they seem to be too busy to enjoy life. Always wanting more, wishing and dreaming but, always postponing. Does this sound like you?

Some people think that they need lots of money to be happy and some don’t even know how to be happy. They are always searching for happiness in the wrong places. They don’t pay attention to the simple things in life that make them happy.

Sure, happiness means different things for different people but, what if you could bring more joy into your life through some simple steps?

Have you ever seen those people living in the country side? Have you noticed how serene and peaceful they are? They might not have many things but they know how to enjoy the simple things in life. And you know what’s even crazy? Those simple things in life turn up to be the ones that we treasure the most.

To be happy and enjoy life is actually very easy so why not try?

Here are some simple ways for you to be happy and enjoy life

happy_little_things

 

Think Positive

I’m sure you’ve heard this lots of times and you probably say it’s easier said than done. But why not try? You have nothing to lose. It’s much better to be positive about things and life in general then not to be.

Look at the bright side of things and maintain a positive attitude.

If you’re angry, upset and negative about life you will never see the good things passing by. See the good part in everything you do, concentrate on the solution and not the problem. Don’t let one bad moment ruin your whole day!

Surround Yourself With Happiness

Negative people in your life and situations can make you feel unhappy and down. They can ruin your mood and drain your energy.

Find and surround yourself with happy, positive people who lift you up. People who make you laugh, inspire you, care for you and brighten your day.

Simple Things That Make You Happy

You don’t need big or expensive things to be happy. The simple things you do every day can fill your heart with so much joy. Like your child laugh, a walk in the park with your dog, taking dance lessons or going out with your friends.

Play with your kids. Make a snow man if it’s winter. Think you’re too old? Think again! Play with your pet. They always want to play and can bring you so much joy.

Why not visit new places, read a book ( it keeps your mind active ), join as a volunteer …it will make you feel great! Helping others and putting a smile on their face can fill your heart with so much joy.

Learn Something New

Don’t limit yourself…learn new things all the time. Is there something you always wanted to learn? Something you like? Like for example gardening. Plants and flowers can bring you so much joy! How about some dance lessons? Not only that you’ll learn new moves and improve your dancing but you’ll also make new friends.

Give Yourself A Break!

Go away from all that’s stressful in your life. It’s ok to take a break once in a while. Take some time…just for you. Relax, listen some great music, see a sunrise or a sunset and smile! Spend time with people you love and do things that you enjoy. Give yourself a few moments of peace and tranquility every day.

Do What You Love

OK, I know what you’re thinking. But, believe it or not…it’s true. If you can do in life what you like then, you’ll be happy. If you don’t like something don’t do it!

I know it’s hard and sometimes you have to do things that you don’t like. If this is your case, try to find something that you like in what you do. At least until you’ll be able to do what you like.

For example if you don’t like your job but you like your colleagues concentrate on this part till you find a better job.

Here is a thing you can do …ask yourself what do you like to do. What makes your heart happy and puts a big smile on your face? Make a list and try to do those things.

What you do every day matters! It can make you happy or unhappy. It’s your choice how it’s going to be.

Stop postponing your happiness. Stop waiting for the perfect day, perfect moment, perfect dress, car, money, house, for summer, for someone else to make you happy. Learn to live in the moment. Start using these simple ways to enjoy life and be happy right now. Focus on the present moment and live life to the fullest.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  – Frederick Koenig