Exhale And Enjoy Life

October 10, 2017
by Cristina
6 Comments

Effective Ways To Get Motivated In Life

It’s not always easy to get motivated in life. Sometimes you’re on top of everything and sometimes you’re lost!

I’m tired, I’m too busy, no time, no energy, it’s cloudy, it’s raining, I have no motivation… I kind of lost hope. There’s always a reason, an excuse! We’ve all been there.

We all get sidetracked from time to time and have a hard time getting back on track. So here are some simple, yet effective ways for you to get the motivation back.

Don’t Let Fear, Disappointment Or Failure Drag You Dawn

We all have ups and downs. The key here is not letting a setback drag you down or stop you from achieving your goals.

What are you afraid of? Figuring out what freaks you out can help you get things done. Most of the the things you’re scared of are actually not so scary, not real. It’s usually you thinking all kinds of stuff in your mind, overreacting, over analyzing.

Are you afraid you’ll fail? Look…we all fail. So what? That should not hold you back. Everyone fails but failure it’s not the end. Failure it’s actually a success. How so? Well you learn from it right?  That’s how you learn what works and what doesn’t.

Best Time Of The Day For You

Are you a morning person? Maybe you like afternoons or love staying up all night? Find out when you’re most productive and use that time to get things done.

You might be productive for different things at different times of the day. Whatever time it is, morning or night, find out when’s the best time for you and do it.

Get Motivation Back

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July 3, 2014
by Cristina
5 Comments

10 Ways To Relieve Stress Fast

You want to know how to relieve stress fast? Here are 10 easy ways for you to do it.

Music

Go in your room, shut the door and turn up the music! What kind of music? Well many recommend calm music but I say play whatever music works for you. Really…just listen to anything you like. Pop, rock, house, classic, nature sounds…if it makes you feel better. One thing that goes great for me with music is housework or gardening . It makes me focus on other things and relax.

Friends

A friendly voice makes wonders when you really need to 🙂 2 friends even better. Talk, go out,  have some fun or just stay home and watch a film together.

You

Yes you! Let me say that again… YOU! You are the only person who has the real power. You are what you think. You know all those moments when your mind won’t shut up? All those bad thoughts keep coming and driving you crazy? You have the power to stop it! Focus your mind on something else, it doesn’t matter what just do it! It will take your mind off the problem. And this is very important…each time the thought comes back to your mind…ignore it. Don’t think about it!

Let go and move on 

Ask yourself if there it’s something you can do about it. Will that matter in 1 week, 1 month? 1 year? If it doesn’t depend on you, don’t worry about it. Accept things you can’t change. Some things just are the way they are.

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February 3, 2012
by Cristina
9 Comments

How To Be Happy And Enjoy Life The Easy Way

What is your favorite way to enjoy life? What is happiness to you? Seriously… how happy are you? Wouldn’t it be great if you could enjoy life more and live a happier life?

Imagine what it would be like to have more quality time in your life, to be happy and to actually feel that you are living. To live life to the fullest and enjoy every moment of it.

Sadly, today…many people have a stressful life. They lose themselves in those day to day activities and forget to live. I look at people every day and they seem to be too busy to enjoy life. Always wanting more, wishing and dreaming but, always postponing. Does this sound like you?

Some people think that they need lots of money to be happy and some don’t even know how to be happy. They are always searching for happiness in the wrong places. They don’t pay attention to the simple things in life that make them happy.

Sure, happiness means different things for different people but, what if you could bring more joy into your life through some simple steps?

Have you ever seen those people living in the country side? Have you noticed how serene and peaceful they are? They might not have many things but they know how to enjoy the simple things in life. And you know what’s even crazy? Those simple things in life turn up to be the ones that we treasure the most.

To be happy and enjoy life is actually very easy so why not try?

Here are some simple ways for you to be happy and enjoy life

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Think Positive

I’m sure you’ve heard this lots of times and you probably say it’s easier said than done. But why not try? You have nothing to lose. It’s much better to be positive about things and life in general then not to be.

Look at the bright side of things and maintain a positive attitude.

If you’re angry, upset and negative about life you will never see the good things passing by. See the good part in everything you do, concentrate on the solution and not the problem. Don’t let one bad moment ruin your whole day!

Surround Yourself With Happiness

Negative people in your life and situations can make you feel unhappy and down. They can ruin your mood and drain your energy.

Find and surround yourself with happy, positive people who lift you up. People who make you laugh, inspire you, care for you and brighten your day.

Simple Things That Make You Happy

You don’t need big or expensive things to be happy. The simple things you do every day can fill your heart with so much joy. Like your child laugh, a walk in the park with your dog, taking dance lessons or going out with your friends.

Play with your kids. Make a snow man if it’s winter. Think you’re too old? Think again! Play with your pet. They always want to play and can bring you so much joy.

Why not visit new places, read a book ( it keeps your mind active ), join as a volunteer …it will make you feel great! Helping others and putting a smile on their face can fill your heart with so much joy.

Learn Something New

Don’t limit yourself…learn new things all the time. Is there something you always wanted to learn? Something you like? Like for example gardening. Plants and flowers can bring you so much joy! How about some dance lessons? Not only that you’ll learn new moves and improve your dancing but you’ll also make new friends.

Give Yourself A Break!

Go away from all that’s stressful in your life. It’s ok to take a break once in a while. Take some time…just for you. Relax, listen some great music, see a sunrise or a sunset and smile! Spend time with people you love and do things that you enjoy. Give yourself a few moments of peace and tranquility every day.

Do What You Love

OK, I know what you’re thinking. But, believe it or not…it’s true. If you can do in life what you like then, you’ll be happy. If you don’t like something don’t do it!

I know it’s hard and sometimes you have to do things that you don’t like. If this is your case, try to find something that you like in what you do. At least until you’ll be able to do what you like.

For example if you don’t like your job but you like your colleagues concentrate on this part till you find a better job.

Here is a thing you can do …ask yourself what do you like to do. What makes your heart happy and puts a big smile on your face? Make a list and try to do those things.

What you do every day matters! It can make you happy or unhappy. It’s your choice how it’s going to be.

Stop postponing your happiness. Stop waiting for the perfect day, perfect moment, perfect dress, car, money, house, for summer, for someone else to make you happy. Learn to live in the moment. Start using these simple ways to enjoy life and be happy right now. Focus on the present moment and live life to the fullest.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  – Frederick Koenig