Exhale And Enjoy Life

May 30, 2017
by Cristina
14 Comments

Find Inner Peace And Happiness With Photography

I love taking photos so much that it drives my friends crazy whenever we go out! But it gives me inner peace and happiness…something that we all need. People ask me why do I take so many pictures.

I just love capturing the beauty of a moment and frame it forever.

I love taking pictures of everything but mostly nature. But it’s not just a photo. Photography is an awesome activity that, not only helps you find peace and tranquility but also makes you live a better, healthier and meaningful life.

Here’s how 🙂

Photography Is An Awesome Way To Spend Your Free Time

Just grab a camera or your phone and start taking pictures. You don’t have to be a pro to enjoy the benefits of photography. Just do it for fun. And who knows… you might start loving it so much that you’ll take it as a full-time job.

Don’t be shy and don’t worry about people looking at your awkward photographer pose while taking pictures of a flower. Who knows what masterpiece you can create? Just explore. You never know where it might take you.

Pink rose (more…)

April 24, 2017
by Cristina
7 Comments

How To Always Be Positive and Happy

So you want to learn how to always be positive and happy in life? Let’s face it. It’s not always easy.

Thinking positive won’t keep problems away from you. But, don’t underestimate the power of positive thinking. A positive mindset, if you know how to use it, can be a great tool for improving your life.

Positive thinking it’s not about ignoring reality or the problems and situations in your life. Having a positive mind is actually more realistic than being negative. We often get in our own way by overthinking and complicating things. Soon you lose sight of what’s really important in life.

Problems will always be around, but it’s easier and healthier to deal with them in a positive and productive way. It doesn’t do you any good if you’ll just stay negative about something, constantly thinking bad stuff over and over again and making worst case scenarios.

You’ll end up feeling bad, depressed and unhappy. Definitely not good for your health!

If your thoughts are negative your view on life will also be negative. Problems come and go for everyone. But embracing all with a positive attitude will help you manage difficult situations better.

And not only that you’ll manage things better but, it will help you keep your focus on what’s really  important and not ruin your health stressing out so much.

Positive thinking it’s a mental attitude. It doesn’t grow over night, but with patience and exercise you can manage to face your problems and difficult situations in an optimistic way.

It will help you see the hidden opportunities. You will make better decisions. It will keep you on track and help you take positive actions toward you goals. Each difficult situation you go through can teach you and help you improve and evolve in life.

Focusing on good will always bring you more good into your life.

Listen, doing this thing it’s not going to be easy. Those negative thoughts will try to come out. Especially when going through difficult situations. But you and only you can decide how much you let a difficult situation drag you down. Learn to see the successful outcome of difficult situations. If you give it a chance, positive thinking can seriously change you life!

It will take some time. It won’t happen over night, but if you really want to improve the quality of your life check out my tips for bringing more positivity into your life.

(more…)

September 6, 2016
by Cristina
2 Comments

10 Great Ideas For A Fantastic Autumn

Looking for some fun autumn activities? Each season has its own beauty. So why not enjoy it? Here are 10 great ideas for a fantastic autumn season.

autumn

Go For Long Walks

Long walks during the autumn season are such a lovely thing to do. Everything changes and you get to see it. Beautiful views, spectacular, colorful trees, flowers and grass. The cool chilly autumn air and the golden sunlight.

A simple walk will distress you, relax you and overall make you feel great. A walk in the morning through the grass full of dew can be such a refreshing experience. Take a friend, your family, your dog and enjoy the walk.

Paint

With autumn here and all those gorgeous colors you’ll find plenty of inspiration and lovely things to paint. Paint a house, a tree, the leaves, a forest, whatever you like. Paint alone or with someone dear. If you have kids even better. They will love it!

It will relax you, help you take your mind off your problems and it’s a great way to spend some time with yourself or with the ones you love. Get creative, grab some colorful leaves and make something with them. You can even frame it and put it on the wall.

Fall Festivals

Grab some friends or simply take your family to a festival. There are so many during autumn season and so beautiful. You’ll have fun, good food, music and drinks. Just enjoy your time and have fun.

Barbecue Evenings With The Family

Why not invite all your family or friends to a barbecue? Or anyone dear to you who you love spending time with. We often get lost in our day to day activities that we forget to spend time with the people we love and simply live!

So get them all together and have some great time.

Wine Tasting

C’mon…who would not like this? Or even better help making the wine. You can even buy grapes and do it yourself!

grapes (more…)

September 24, 2012
by Cristina
12 Comments

That Moment

Do you remember

  • That moment when you smile with every part of your body
  • When you just can’t take that smile off your face just because you feel so great!
  • When you remember a lovely moment from your childhood
  • When you feel happy and proud of what you accomplish
  • When you finally succeed
  • That moment when you watch the sunrise with a cup of tea in your hand thinking how great that day’s going to be?
  • When you’re just YOU! Doing things you like
  • That feeling when you walk barefoot through the grass full of dew on a lovely morning
  • That moment when you hear your favorite song while you’re walking on the street
  • When you see an old friend
  • When you’re playing with your kids
  • That moment when you’re playing with your pet
  • When after the storm the sun comes up
  • That moment when you fall in love
  • That moment when you’re holding his/her hand
  • That moment when you’re feeling larger than life and you’re having fun with your friends
  • That lovely moment when you’re doing something great and you’re thinking “I’ll remember this for the rest of my life!”

Today’s all about happy moments in your life. Make sure you have special moments in every day of your life!

live-the-moment

February 24, 2012
by Cristina
9 Comments

Give yourself a day off

I love waking up in the morning breathing the fresh air, looking at the sunrise, planning the day and enjoying it.
Why do you need a day off?

Well…here are a few good reasons:

  • Get away from day to day activities
  • Get away from the stress of your job
  • Have some time just for you
  • Do something you love, something you like and enjoy
  • A day off gives you time to rest and it recharges your batteries
  • An opportunity to get away and meet new people, learn new things, and why not meet new opportunities
  • Spend time with your loved ones ( friends, family, pets…)
  • Relax
  • Do all the things you can’t do while you’re working
  • Come back feeling fresh and full of energy
  • Appreciate the good things around you
  • You deserve it !

(more…)

February 3, 2012
by Cristina
9 Comments

How To Be Happy And Enjoy Life The Easy Way

What is your favorite way to enjoy life? What is happiness to you? Seriously… how happy are you? Wouldn’t it be great if you could enjoy life more and live a happier life?

Imagine what it would be like to have more quality time in your life, to be happy and to actually feel that you are living. To live life to the fullest and enjoy every moment of it.

Sadly, today…many people have a stressful life. They lose themselves in those day to day activities and forget to live. I look at people every day and they seem to be too busy to enjoy life. Always wanting more, wishing and dreaming but, always postponing. Does this sound like you?

Some people think that they need lots of money to be happy and some don’t even know how to be happy. They are always searching for happiness in the wrong places. They don’t pay attention to the simple things in life that make them happy.

Sure, happiness means different things for different people but, what if you could bring more joy into your life through some simple steps?

Have you ever seen those people living in the country side? Have you noticed how serene and peaceful they are? They might not have many things but they know how to enjoy the simple things in life. And you know what’s even crazy? Those simple things in life turn up to be the ones that we treasure the most.

To be happy and enjoy life is actually very easy so why not try?

Here are some simple ways for you to be happy and enjoy life

happy_little_things

 

Think positive

I’m sure you’ve heard this lots of times and you probably say it’s easier said than done. But why not try? You have nothing to lose. It’s much better to be positive about things and life in general then not to be.

Look at the bright side of things and maintain a positive attitude.

If you’re angry, upset and negative about life you will never see the good things passing by. See the good part in everything you do, concentrate on the solution and not the problem. Don’t let one bad moment ruin your whole day!

Surround yourself with happiness

Negative people in your life and situations can make you feel unhappy and down. They can ruin your mood and drain your energy.

Find and surround yourself with happy, positive people who lift you up. People who make you laugh, inspire you, care for you and brighten your day.

Simple things that make you happy

You don’t need big or expensive things to be happy. The simple things you do every day can fill your heart with so much joy. Like your child laugh, a walk in the park with your dog, taking dance lessons or going out with your friends.

Play with your kids. Make a snow man if it’s winter. Think you’re too old? Think again! Play with your pet. They always want to play and can bring you so much joy.

Why not visit new places, read a book ( it keeps your mind active ), join as a volunteer …it will make you feel great! Helping others and putting a smile on their face can fill your heart with so much joy.

Learn something new

Don’t limit yourself…learn new things all the time. Is there something you always wanted to learn? Something you like? Like for example gardening. Plants and flowers can bring you so much joy! How about some dance lessons? Not only that you’ll learn new moves and improve your dancing but you’ll also make new friends.

Give yourself a break!

Go away from all that’s stressful in your life. It’s ok to take a break once in a while. Take some time…just for you. Relax, listen some great music, see a sunrise or a sunset and smile! Spend time with people you love and do things that you enjoy. Give yourself a few moments of peace and tranquility every day.

Do what you love

OK, I know what you’re thinking. But, believe it or not…it’s true. If you can do in life what you like then, you’ll be happy. If you don’t like something don’t do it!

I know it’s hard and sometimes you have to do things that you don’t like. If this is your case, try to find something that you like in what you do. At least until you’ll be able to do what you like.

For example if you don’t like your job but you like your colleagues concentrate on this part till you find a better job.

Here is a thing you can do …ask yourself what do you like to do. What makes your heart happy and puts a big smile on your face? Make a list and try to do those things.

What you do every day matters! It can make you happy or unhappy. It’s your choice how it’s going to be.

Stop postponing your happiness. Stop waiting for the perfect day, perfect moment, perfect dress, car, money, house, for summer, for someone else to make you happy. Learn to live in the moment. Start using these simple ways to enjoy life and be happy right now. Focus on the present moment and live life to the fullest.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  – Frederick Koenig