Keep your body healthy! It’s your home where you have to live in.
Today, people are so busy running from one place to another, having stressful days, sitting for hours at the desk, grabbing something to eat on their way and ignoring the most important thing. Health! Take care of your body every single day.
You have this body to live in for the rest of your life so you better keep it healthy. If you are healthy you can do everything you want. Think of it this way…imagine your body as a crystal ball. Once it has a scratch, a crack or it’s broken there’s no way back!
An unhealthy body has limited actions. Sure, our body is an amazing thing and can heal itself. Like a small injury.
But, if you don’t pay attention to that injury it may develop into a serious problem that your body won’t be able to heal by itself. And even if it does you may remain with problems for the rest of your life.
“God gave me a great body and it’s my duty to take care of my physical temple” – Jean-Claude Van Damme
This is one of my favorite quotes …and you know why? Because Van Damme is right. You have this body you live in and it’s up to you to take care of it. And exercising it’s a good way to do it.
Want to know how exercise can make you better, happier and healthier? Keep reading and you’ll find out.