Exhale And Enjoy Life

August 29, 2017
by Cristina
2 Comments

Healthy Habits To Improve Life And Be Happy

Add these healthy habits to improve life and be happy to your everyday routine and watch how your life gets better.

When it comes to improving our life we all want to know how but, how many are actually willing to put some effort in? Even a little can make a big difference.

It’s your choice how you want to spend your life so choose wisely!

Sleep

We live crazy stressful lives and our sleep is way behind. You’re busy all day long at home, at work, with kids, housework and everything that needs to be done that you wish you had more hours in a day. And you do this in a sleepy hazy mood all day that you can barely see or hear clearly and… you’re happy if you can get a few hours of sleep at night only to get up in the morning to do it all again.

Sleep deprivation has a huge impact on your health. You can’t function right.

Anxiety, stress, depression, your memory and attention are affected, weak and vulnerable immune system, gaining weight, fatigue and headaches are just a few examples of what lack of sleep can do to you.

Stop losing nights and make your sleep a priority!

Fruits And Vegetables Are Your Best Friends

Start incorporating them into your everyday meals. They are full of vitamins and minerals to keep you healthy. Supplements are ok but why not get those essential nutrients the healthy way? Naturally! Straight from the source.

Meditate For A Healthy Mind, Body And Soul

It’s a great way to calm your mind and escape from everyday stress. It helps you with anxiety, recharges your batteries, helps refocusing on your goals and makes you concentrate and sleep better.

Give yourself some quiet time. Do it anytime of the day you want. In the morning, afternoon or evening, 10 minutes, half an hour…take as much time as you need and just try it.

Exercise For A Healthy Life

The benefits of exercising are so many and so wonderful for your wellbeing.  From a strong heart, bones and muscles to a healthy mind and lifestyle. Check out how Exercise Can Make You Better, Happier And Healthier.

Take Short Breaks

We often get so busy during the day that we totally forget about us. Take for example when you’re sitting for a long time at your desk. How do you feel when you get up? Pain, stiffness, numbness, tingling, swelling…not so good right?

Take short breaks no matter what you’re doing. It will help you refresh your mind and body, concentrate better, and give you a new perspective over things.

Calming Morning And Evening Walks

Take a long walk in the morning to feel that fresh, cool air and energize yourself or a relaxing and calming evening walk while watching the sunset….perfect way to end the day.

Don’t Let One Bad Moment Ruin Your Day

Things happen. We all have ups and downs! Ask yourself if it’s really that important. Will it matter in a day or two? How about a week? No? Then why let it ruin your day?

be happy

Smile And Laugh As Often As You Can. Don’t Take Things Too Seriously

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May 8, 2013
by Cristina
5 Comments

Every Day Is An Opportunity To A Fresh Start. Never give up !

There are days when you just feel like giving up. Days when you feel like nothing is working right. Days when you can’t find a way, you get lost and lose hope that things will get better.

Days when the pain is so hard to take that you just can’t even stay on your feet. You just want to run away as far and as fast as you can or you feel you want to give up on everything. Don’t ! Don’t ever let go! Never give up!

You feel like you can’t do it anymore but you can! You didn’t come here  to give up! You came here to live and do something with your life.

Life is not always pink! It’s not easy and sometimes it’s not even fair!

Maybe it’s your stressful job, you worked so much but you have nothing in return. Maybe it’s your partner, your children, some kind of illness you are fighting with or you are suffering from the loss of someone dear. Or maybe you just want that hand to hold on.

There can be so much emotional pain in someone’s life that they feel overwhelmed and think of giving up.

Do you really want to give up? To be defeated and just throw everything away? Life is a gift given to you so you need to hold on to it!

There are people in this world who are living and enjoying life as much as they can. People who are happy and successful and you…YOU can be one of those people!

Life is short so don’t give up just because you are afraid to try. Don’t dwell on past failures. Learn from your past and your mistakes.

Sometimes there are moments when you are down and nobody notices. Some people are indifferent. Some don’t realize or care. Don’t think of them…you have all you need to move on.  With time you will find good friends who will stay by your side.

Each day is a chance!…an opportunity to a fresh start ! So pick yourself up because you didn’t come here to give up! You try, you fail, you try again! And when you hit bottom…the only way is UP! So stay strong and live your life to the fullest. Never give up!

Get out in the world, do what you love, screw up, try again, screw up again, don’t let go, don’t give up, try again and succeed! Live and love each and every moment of your life!

Check out this article for more inspiration
How To Be Happy And Enjoy Life The Easy Way