Keep your body healthy! It’s your home where you have to live in.
Today, people are so busy running from one place to another, having stressful days, sitting for hours at the desk, grabbing something to eat on their way and ignoring the most important thing. Health! Take care of your body every single day.
You have this body to live in for the rest of your life so you better keep it healthy. If you are healthy you can do everything you want. Think of it this way…imagine your body as a crystal ball. Once it has a scratch, a crack or it’s broken there’s no way back!
An unhealthy body has limited actions. Sure, our body is an amazing thing and can heal itself. Like a small injury.
But, if you don’t pay attention to that injury it may develop into a serious problem that your body won’t be able to heal by itself. And even if it does you may remain with problems for the rest of your life.
“God gave me a great body and it’s my duty to take care of my physical temple” – Jean-Claude Van Damme
This is one of my favorite quotes …and you know why? Because Van Damme is right. You have this body you live in and it’s up to you to take care of it. And exercising it’s a good way to do it.
Want to know how exercise can make you better, happier and healthier? Keep reading and you’ll find out.
There are days when you just feel like giving up. Days when you feel like nothing is working right. Days when you can’t find a way, you get lost and lose hope that things will get better.
Days when the pain is so hard to take that you just can’t even stay on your feet. You just want to run away as far and as fast as you can or you feel you want to give up on everything. Don’t ! Don’t ever let go! Never give up!
You feel like you can’t do it anymore but you can! You didn’t come here to give up! You came here to live and do something with your life.
Life is not always pink! It’s not easy and sometimes it’s not even fair!
Maybe it’s your stressful job, you worked so much but you have nothing in return. Maybe it’s your partner, your children, some kind of illness you are fighting with or you are suffering from the loss of someone dear. Or maybe you just want that hand to hold on.
There can be so much emotional pain in someone’s life that they feel overwhelmed and think of giving up.
Do you really want to give up? To be defeated and just throw everything away? Life is a gift given to you so you need to hold on to it!
There are people in this world who are living and enjoying life as much as they can. People who are happy and successful and you…YOU can be one of those people!
Life is short so don’t give up just because you are afraid to try. Don’t dwell on past failures. Learn from your past and your mistakes.
Sometimes there are moments when you are down and nobody notices. Some people are indifferent. Some don’t realize or care. Don’t think of them…you have all you need to move on. With time you will find good friends who will stay by your side.
Each day is a chance!…an opportunity to a fresh start ! So pick yourself up because you didn’t come here to give up! You try, you fail, you try again! And when you hit bottom…the only way is UP! So stay strong and live your life to the fullest. Never give up!
Get out in the world, do what you love, screw up, try again, screw up again, don’t let go, don’t give up, try again and succeed! Live and love each and every moment of your life!
You know how the sun always comes up after the storm?That moment when the sky clears up and you get to see that clear blue sky.
When the atmosphere feels cleaner than ever and the sun shines? Same thing happens in our life. After the storm comes the sunshine. No matter how big the storm, it never lasts forever. So hang on!
It rained every day for three weeks. It was cold, dark, stormy and sunny days seemed so far away. But today, the sun is shining and it’s a wonderful sunny day with a gorgeous blue sky! What am I saying here? Well just something that we always forget.
Life it’s a lot like the weather.
There is rain, thunder and lightning in each person’s life. No matter how cloudy it gets, never lose hope! The storm won’t last forever! The sun will shine again and a better day will come your way.
Just like nature, life sometimes gives you rainy days, storms even tornadoes.
Sometimes we bring rainy days in our life through the bad decisions that we make and sometimes the rain just comes without us doing anything. But… after the storm always comes the sun.
Maybe there are just some usual rainy days in your life or maybe you’re going through a big storm that turns everything upside down, gets you depressed, you lose hope and you feel like giving up.
DON’T! Don’t ever give up! Remember there’s always sunshine after the storm.
Learn how to manage these rainy days and storms. What do they teach you? Is there something you need to learn from the storm in your life? Are things really as bad as you think?
Even if it rains and you can’t see the sun and everything looks hopeless, be patient and don’t give up. The sun will shine again!
Keep in mind and never forget that whatever the weather may be, the sun is still there.
You can’t always see the sun, the moon or the stars but, you know they are always there. And the bad weather won’t last forever! Soon, sunny days will come. The same happens in our everyday life…no matter how bad it gets, keep your head up, don’t stop and never give up. Brighter days will come!
Trust that somehow things will work out.
It can’t be dark and cloudy forever! The sun will shine again and just imagine what a gorgeous day it will be!
Live, love and enjoy each moment. Cloudy, rainy or sunny…it’s part of your life. Learn the lessons and move on.
Life it’s a great gift and if we know how, we can make it great. But sometimes life takes us by surprise.
We don’t know for how long we’re going to be here or the ones around us. Life is crazy…today you are, tomorrow you’re not!
So make time for the ones you love. Treasure them! Try to tell them as often as you can what they mean to you. Spend time with your dear ones, your family, friends, your lovely pet.
Sometimes in our crazy life we might ignore them or forget the good times we spent together. Don’t do that…because those are the most important moments.
Life’s short! Try not to fight with them and even if you do try to solve the problem and enjoy the time spent together.
Sometimes life takes them away and you might not have the chance to tell them how much they mean to you. And there’s no turning back! once they are gone, they are gone…so don’t ignore this. Make time to spend with them and say or show how much you love them.
Make each moment spent together great and get the most of it!
Yes WATER! That element that keeps you Healthy!
Today we usually end up drinking coffee and lots of soda and we forget the importance of water!
It’s not enough and not good to drink water when you’re thirsty because if you’re thirsty then you’re already dehydrated. Drinking enough water and staying hydrated it’s very important for your health. Don’t wait until you’re thirsty.
Your body depends on water and is estimated to be about 70 percent water. Every cell in your body needs water to live and be healthy !
How much water do you need to drink every day depends on many factors like your health, your weight, how active you are, what you eat, the climate where you are and many others. The more active you are the more water you’ll need. Drinking 8 glasses every day it’s easy to remember and it definitely can make a difference.
Here are a few reasons why you should drink water!
– It makes you healthy
– Combat stress
– Water transports oxygen to your cells
– Water increases your energy level
– It makes your heart and skin healthy
– Water keeps your brain and memory healthy
– Water serves as a lubricant – good for your joints
– Reduces daytime fatigue
– It’s essential for digestion
– Regulates body temperature
– Water helps prevent kidney stones and urinary tract infections
– Water helps in the prevention of diseases
– Water can prevent headaches and muscle weakness
– Ensures a proper delivery of nutrients in the body
– It’s essential to the human body’s survival
– Water helps you eliminate toxins
What is your favorite way to enjoy life? What is happiness to you? Seriously… how happy are you? Wouldn’t it be great if you could enjoy life more and live a happier life?
Imagine what it would be like to have more quality time in your life, to be happy and to actually feel that you are living. To live life to the fullest and enjoy every moment of it.
Sadly, today…many people have a stressful life. They lose themselves in those day to day activities and forget to live. I look at people every day and they seem to be too busy to enjoy life. Always wanting more, wishing and dreaming but, always postponing. Does this sound like you?
Some people think that they need lots of money to be happy and some don’t even know how to be happy. They are always searching for happiness in the wrong places. They don’t pay attention to the simple things in life that make them happy.
Sure, happiness means different things for different people but, what if you could bring more joy into your life through some simple steps?
Have you ever seen those people living in the country side? Have you noticed how serene and peaceful they are? They might not have many things but they know how to enjoy the simple things in life. And you know what’s even crazy? Those simple things in life turn up to be the ones that we treasure the most.
To be happy and enjoy life is actually very easy so why not try?
Here are some simple ways for you to be happy and enjoy life
I’m sure you’ve heard this lots of times and you probably say it’s easier said than done. But why not try? You have nothing to lose. It’s much better to be positive about things and life in general then not to be.
Look at the bright side of things and maintain a positive attitude.
If you’re angry, upset and negative about life you will never see the good things passing by. See the good part in everything you do, concentrate on the solution and not the problem. Don’t let one bad moment ruin your whole day!
Surround Yourself With Happiness
Negative people in your life and situations can make you feel unhappy and down. They can ruin your mood and drain your energy.
Find and surround yourself with happy, positive people who lift you up. People who make you laugh, inspire you, care for you and brighten your day.
Simple Things That Make You Happy
You don’t need big or expensive things to be happy. The simple things you do every day can fill your heart with so much joy. Like your child laugh, a walk in the park with your dog, taking dance lessons or going out with your friends.
Play with your kids. Make a snow man if it’s winter. Think you’re too old? Think again! Play with your pet. They always want to play and can bring you so much joy.
Why not visit new places, read a book ( it keeps your mind active ), join as a volunteer …it will make you feel great! Helping others and putting a smile on their face can fill your heart with so much joy.
Learn Something New
Don’t limit yourself…learn new things all the time. Is there something you always wanted to learn? Something you like? Like for example gardening. Plants and flowers can bring you so much joy! How about some dance lessons? Not only that you’ll learn new moves and improve your dancing but you’ll also make new friends.
Give Yourself A Break!
Go away from all that’s stressful in your life. It’s ok to take a break once in a while. Take some time…just for you. Relax, listen some great music, see a sunrise or a sunset and smile! Spend time with people you love and do things that you enjoy. Give yourself a few moments of peace and tranquility every day.
Do What You Love
OK, I know what you’re thinking. But, believe it or not…it’s true. If you can do in life what you like then, you’ll be happy. If you don’t like something don’t do it!
I know it’s hard and sometimes you have to do things that you don’t like. If this is your case, try to find something that you like in what you do. At least until you’ll be able to do what you like.
For example if you don’t like your job but you like your colleagues concentrate on this part till you find a better job.
Here is a thing you can do …ask yourself what do you like to do. What makes your heart happy and puts a big smile on your face? Make a list and try to do those things.
What you do every day matters! It can make you happy or unhappy. It’s your choice how it’s going to be.
Stop postponing your happiness. Stop waiting for the perfect day, perfect moment, perfect dress, car, money, house, for summer, for someone else to make you happy. Learn to live in the moment. Start using these simple ways to enjoy life and be happy right now. Focus on the present moment and live life to the fullest.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” – Frederick Koenig