Exhale And Enjoy Life

June 10, 2018
by Cristina
0 comments

Simple Steps To Bring More Happiness Into Your Life

Can you bring happiness into your life?

Happiness is a choice and it comes from inside. But that doesn’t mean that you can’t find happiness outside of you. You can be as happy as you can by yourself but when something good happens to you it brings you even more happiness right?

We all end up from time to time forgetting who we truly are and letting everyday worries shadow our joy. We get sidetracked. But happiness is there!

See it like a dormant thing that wakes up at different stimuli! Happiness is always inside and available to you. But, if we fill our days with stressful situations and craziness of everyday life, work, deadlines crazy boss, difficult situations… you forget how to actually live. Soon you’ll start to feel lost and unhappy!

So how do you bring happiness back? If it’s right there inside you…how can you access it?

Surrounded By Happy People…Does It Work?

It’s like when you’re wearing a nice, beautiful dress and you know it’s beautiful but when you hear people telling you how great it looks on you, you feel even better. And how wonderful is it when we have someone to remind us how great we are and lift us up when we fall.

Also, having around us people with the same mission helps us stay on the right track.

True, some people are very lucky to have strong and successful people around them from the beginning while others are all alone fighting depression, loneliness, without anyone to talk to.

But we all have the power to choose how we want to live our life.

There are people who had everything they ever wanted but they are unhappy. And people who had nothing and managed to build the happy life they wanted. They somehow found the strength within themselves to move forward.

Yes! Bad things happen, we live in a crazy world. But that doesn’t mean that good things don’t happen or that there’s no hope. Or it’s pointless. It’s not easy to deal with life challenges but that doesn’t mean you should let them ruin your life and happiness.

We can’t always control everything that life throws at us but, we can choose how we’re going to let life challenges or circumstances affect us and for how long!

Take Responsibility For Your Life

It’s always easy to blame someone else than to actually look at you and admit that maybe you’re the one who’s making a mistake. It’s always someone else’s fault. Someone told me recently that he feels better to blame others cause it’s easier. But is it fair?

Is it the right thing to do and most important…how does that help you? It might be easier but it won’t make your life better or solve your problems.

Start taking responsibility for your life and your own actions. While we live in a world that whenever something happens it has an impact on everyone’s life that doesn’t mean you should go and blame everyone and everything for what happens in your life.

Yes, some have it easier than others. True you might have to work harder but in the end it’s your choice. You decide if you want to spend time blaming others, constantly complaining, wanting, dreaming and hoping or you start doing something about it. Continue Reading →

May 4, 2018
by Cristina
7 Comments

My Simple Tips For Strong, Long And Healthy Hair

Whether you’re looking for a way to grow long hair, to stop hair fall, to have smooth, silky hair, to get rid of dandruff or whatever you want for your hair, these tips will help you have healthier and happier hair!

We all have hair and even if today people remove most hair on their bodies, one specific area gets a lot of attention …the hair on your head!

Long, short, thick, straight, curly, wavy, blond, brown, brunette or whatever color your hair is, man or woman and no matter how your hair looks right now, one thing is for sure… we all want beautiful, healthy hair.

When it comes to hair it’s important to understand two things. First, genetics play a good role in it! Some people have exceptionally great hair!

Second…no matter how your hair is, with a few tips and the right care you can help your hair become stronger, healthier and keep it like that. And here’s how you can do it!

Healthy Hair Continue Reading →

April 3, 2018
by Cristina
11 Comments

Build A Body For Life Not Just For A Season

It’s ok if you don’t have that summer body! You came with your body for LIFE! Not just for a season!

Listen, YES…summer it’s on the way and everywhere you look you see tips on how to get that hot summer body fast and people doing all crazy diets to get in shape for the summer as soon as possible!

Look, I agree it’s awesome to have that fit, hot body! To be able to wear whatever you want without worrying about how you look, that your cellulite is showing or that arm fat!

Plus… we all feel better and more confident when we look great and there’s nothing wrong with looking stunning for the summer! Which is why, if you want that summer body you should totally go for it! But please…CHOOSE a HEALTHY way to do it!

You stress your body with all sorts of unhealthy stuff, not caring so much about what you eat, how you look and what you do and then, all of a sudden you realise that summer it’s just around the corner and you’re not happy with how you look!

You put some extra weight, clothes don’t fit anymore, those hot bikini don’t look good on you, cellulite decided to have a party on your arms and legs and all of a sudden you start panicking!

You desire that summer body and all the advantages it gives you, you feel bad for not having it but the truth is that you totally ignored your body for more than half the year!

So here’s what most people do…they start a crazy, unhealthy marathon to get that summer body!

Sounds like you?

You starve yourself! You deprive your already stressed body of vital nutrients, you go to the gym and work out like crazy pushing your body over the limit thinking you’ll get that beach body faster.
You search desperately for something to burn that fat faster, all those tips and tricks to trick your body, you try all you can find only to get more frustrated!

The only thing you’ll achieve will be your health ruined! And even if you do lose some weight, once the summer it’s over you’ll get back to your old habits.

C’mon, think about it for a second…while it’s ok to give yourself some extra attention as summer is coming it’s wise to understand that those awesome bodies you see during summer weren’t built in a month or two!

Healthy Body

So here’s my tip for you…

You came with this body into this world and it’s yours for the rest of your life. Continue Reading →

March 2, 2018
by Cristina
15 Comments

How To Reduce Stress Naturally And Enjoy Life More

If you want to know how to reduce stress naturally and enjoy life more here are some simple and effective ways to do it!

Stress can affect everyone’s life. Unmanaged it can really mess up your body, ruin your health and life. You don’t want that. Don’t let stress take away your joy.

Keep reading and you’ll find out how to control it and live a better and happier life.

Treat The Root Of Your Stress And Not The Symptoms

Find the root cause of what’s stressing you! Don’t just cover it. Find the root and eliminate it if you can. Simply covering you’ll only postpone it. It’s like a toothache…you’ll eventually end up at the dentist!

There can be so many causes like emotional stress, difficult times and situations, personal problems, your demanding job, deadlines.

Pay attention to what’s causing you stress in life. It’s true that we can’t control everything but you can control your reactions to whatever is happening in your life.

Stress is an inevitable part of our life but, you have a choice…you can let it affect your life and ruin it or you can learn to manage it or even use it to your advantage. What’s your choice? You and only you can decide how much you let something consume you. Continue Reading →

February 3, 2018
by Cristina
9 Comments

A Happy Valentine’s Day Alone

So Valentine’s Day is coming and already everywhere you look you can see well…lovers! But what if YOU who’s reading this …you’re alone this year?

While for some people it’s a day of celebrating love, expressing love, having fun, giving and receiving gifts and romantic dinners, in the same time for many others who are alone, seeing couples everywhere, hugging, kissing, laughing, all those flowers and presents can feel too overwhelming, sad and depressing.

If you have someone in your life to spend Valentine’s Day with and you’re looking for some tips on how to enjoy the day, you can read my article Best Valentine’s Day Gift Is Your Time

But if this year Valentine’s Day finds you all alone, here are my tips on how to enjoy the holiday even if you’re single!

Fall In Love With The One You’re Spending Your Whole Life With!

That’s YOU by the way! With who else will you spend your whole life if not with you?

And since most of the time you forget to show yourself some love and really take care of yourself, why not use this time to give yourself some extra love?

If somehow you find yourself always putting yourself last and postponing your happiness here’s your chance to turn things around!

Take proper care of yourself, fall in love with yourself, spoil yourself, give yourself flowers, presents… whatever makes you happy. Read my article on How To Be Confident And Love Yourself to help you boost self esteem and connect better with yourself!

Continue Reading →

January 14, 2018
by Cristina
14 Comments

Real Tips For Setting Goals In Life

Who doesn’t want to set goals and really achieve them? We all do right? Have you ever noticed how much time you’re wasting planning in vain?

You make plans after plans, set goals after goals, bigger to do lists, smaller to do lists, writing lots of goals setting worksheets and strategies only to end up in the trash, same with your bucket list.

You even break your goals into smaller ones thinking it will be easier to achieve them, you tell yourself that tomorrow it’s going to be different but it’s just the same and after all the trying and struggling somehow… you end up in the same place or even worse.

You just can’t get things done! No time, no motivation no achieved goals no….nothing but stress and disappointment.

Listen, one thing I learned about goals is that when it comes to achieving them there’s no one size fits all and no just one right way to do things. That’s why sometimes, when you’re trying to do what others do you don’t always succeed!

Some people don’t know how to set goals. Some achieve them all the time while others are too afraid to go after them and some don’t have goals in life.

When it comes to reaching goals some people don’t like to waste time while others love to postpone and procrastinate all the time.

We’re the same but also different, we have different ways of doing things. What motivates one person means nothing to the other.

What works for one might not work for the other. There are so many people who succeed with their goals and each has a different way of reaching those goals. The one that works best for them. So what’s the secret?

Even if there’s more than just one way to achieve a goal, all those people who succeed in achieving their goals have ONE thing in common… they WORK for it! They take steps every day to make it happen. If you want to achieve something you have to take some action.

Now, if you’re serious about succeeding with your goals…I do have some easy tips for you to follow when setting goals and help you get things done. You ready? Here we go:

Set Big Goals But Keep It REAL!

Dream as big as you want and set as many goals as you like but keep it real when it comes to achieving them.

Don’t make the mistake of setting a deadline too soon. What are the steps you need to take to achieve your goals? Some reach their goals faster while others need more time. Don’t push it thinking you’ll get there faster. You’ll end up really disappointed.

It’s like running. Let’s say your goal is to run a marathon so you need to prepare. You don’t go running like crazy for 1 hour if you never ran before. You start slow! Then you increase the time while you’re getting stronger and you’re making progress.

You start with 10 minutes of running, then 20, half an hour….and so on till you reach your goal. And this may take weeks even months until you succeed. Same goes with everything else. Set the right time frame that will help you achieve your goals. Continue Reading →

November 21, 2017
by Cristina
2 Comments

Stop Letting Bad Habits Ruin Your Life

How do you stop bad habits? We all have them. Some less and some more. Some people have no idea what they are doing and why, while others know exactly what they are doing.

They know how bad it is for them but they choose to ignore it. So they keep on doing it every day for various reasons thinking nothing will happen, usually until it does!

A bad habit can be anything… drinking too much alcohol, overeating, smoking, not taking care of yourself, not washing your hands, grinding teeth, eating too many sweets, being rude with someone, always being late, gossip, watching too much TV, procrastinating, overthinking, lying, criticizing everything, spending too much money, gambling, playing to many computer games, not socializing, speeding, biting your nails…and the list goes on.

Some bad habits are not really that bad. They are more annoying than bad and you can overcome them easily while others can seriously damage your health and your life.

Habits form from different reasons and it doesn’t matter the age. Check out these reasons people give me when I ask them why they’re doing a certain thing:

 

because I think I really like it

– because it makes me feel in a certain way

– because everyone is doing it

– because it didn’t hurt me so far

– you only live once so why not?

– I don’t do it very often or go over the “limit”

– because I’m sure I can quit anytime I want

– because it’s not that bad

– you just can’t live without it

– you can’t function right without it

– because of my environment

– because someone I know did it an nothing bad happened

– because I’m too stressed out

– because I get bored

– you need to do it to feel accepted

– I had no idea it was that bad

– because it gives you a break from your everyday stress

– because it calms you down and makes you feel better

– all my colleagues are doing it

– they will make fun of me if I don’t do it

– it’s the only way I can sleep at night (Sleeping pills)

– someone told me to do it

 

Do any of these reasons feel familiar to you?

Truth is… you have some bad habits. And since you’re reading this article you’re probably looking for a way to get rid of them. So here are my tips on breaking those bad habits that ruin your life. Continue Reading →

October 10, 2017
by Cristina
8 Comments

Effective Ways To Get Motivated In Life

It’s not always easy to get motivated in life. Sometimes you’re on top of everything and sometimes you’re lost!

I’m tired, I’m too busy, no time, no energy, it’s cloudy, it’s raining, I have no motivation… I kind of lost hope. There’s always a reason, an excuse! We’ve all been there.

We all get sidetracked from time to time and have a hard time getting back on track. So here are some simple, yet effective ways for you to get the motivation back.

Don’t Let Fear, Disappointment Or Failure Drag You Dawn

We all have ups and downs. The key here is not letting a setback drag you down or stop you from achieving your goals.

What are you afraid of? Figuring out what freaks you out can help you get things done. Most of the the things you’re scared of are actually not so scary, not real. It’s usually you thinking all kinds of stuff in your mind, overreacting, over analyzing.

Are you afraid you’ll fail? Look…we all fail. So what? That should not hold you back. Everyone fails but failure it’s not the end. Failure it’s actually a success. How so? Well you learn from it right?  That’s how you learn what works and what doesn’t.

Best Time Of The Day For You

Are you a morning person? Maybe you like afternoons or love staying up all night? Find out when you’re most productive and use that time to get things done.

You might be productive for different things at different times of the day. Whatever time it is, morning or night, find out when’s the best time for you and do it.

Get Motivation Back

Continue Reading →

August 29, 2017
by Cristina
3 Comments

Healthy Habits To Improve Life And Be Happy

Add these healthy habits to improve life and be happy to your everyday routine and watch how your life gets better.

When it comes to improving our life we all want to know how but, how many are actually willing to put some effort in? Even a little can make a big difference.

It’s your choice how you want to spend your life so choose wisely!

Sleep

We live crazy stressful lives and our sleep is way behind. You’re busy all day long at home, at work, with kids, housework and everything that needs to be done that you wish you had more hours in a day. And you do this in a sleepy hazy mood all day that you can barely see or hear clearly and… you’re happy if you can get a few hours of sleep at night only to get up in the morning to do it all again.

Sleep deprivation has a huge impact on your health. You can’t function right.

Anxiety, stress, depression, your memory and attention are affected, weak and vulnerable immune system, gaining weight, fatigue and headaches are just a few examples of what lack of sleep can do to you.

Stop losing nights and make your sleep a priority!

Fruits And Vegetables Are Your Best Friends

Start incorporating them into your everyday meals. They are full of vitamins and minerals to keep you healthy. Supplements are ok but why not get those essential nutrients the healthy way? Naturally! Straight from the source.

Meditate For A Healthy Mind, Body And Soul

It’s a great way to calm your mind and escape from everyday stress. It helps you with anxiety, recharges your batteries, helps refocusing on your goals and makes you concentrate and sleep better.

Give yourself some quiet time. Do it anytime of the day you want. In the morning, afternoon or evening, 10 minutes, half an hour…take as much time as you need and just try it.

Exercise For A Healthy Life

The benefits of exercising are so many and so wonderful for your wellbeing.  From a strong heart, bones and muscles to a healthy mind and lifestyle. Check out how Exercise Can Make You Better, Happier And Healthier.

Take Short Breaks

We often get so busy during the day that we totally forget about us. Take for example when you’re sitting for a long time at your desk. How do you feel when you get up? Pain, stiffness, numbness, tingling, swelling…not so good right?

Take short breaks no matter what you’re doing. It will help you refresh your mind and body, concentrate better, and give you a new perspective over things.

Calming Morning And Evening Walks

Take a long walk in the morning to feel that fresh, cool air and energize yourself or a relaxing and calming evening walk while watching the sunset….perfect way to end the day.

Don’t Let One Bad Moment Ruin Your Day

Things happen. We all have ups and downs! Ask yourself if it’s really that important. Will it matter in a day or two? How about a week? No? Then why let it ruin your day?

be happy

Smile And Laugh As Often As You Can. Don’t Take Things Too Seriously

Continue Reading →

July 17, 2017
by Cristina
5 Comments

How To Be Confident And Love Yourself

Learning how to love yourself and be confident it’s not an easy thing to do. But it’s a must if you want to live the happy life you desire. How can you expect to live a happy and fulfilling life if you’re not happy with yourself?

Sometimes the image you have of yourself it’s not actually true. It’s mostly made up by your limiting beliefs you gathered over the years.

If you’re looking to gain confidence and self esteem you first have to make peace with yourself.

You keep hearing and reading everywhere that you should love yourself but you have no idea how to start? Check out these tips for gaining more confidence, build self esteem and learning to LOVE YOURSELF!

Say I Love You!

You treat others with so much care and you do anything you can to make them happy. But what happens when it comes to you?

How come you treat others so nicely but you’re always hard with yourself? Learn to love, respect and appreciate yourself. Treating your body with love and care and always taking care of yourself should become a daily habit for you.

If you don’t love yourself how can you expect others to do it? How can you expect them to do something that you’re not doing?

Go in front of the mirror, take a good look at yourself. Take as much time as you need. Forgive yourself for any mistakes you’ve made and say “I love you”. YES to yourself!

Make Peace With Yourself

Some time ago I spoke with a friend who told me “I like how I think but I don’t like myself.” When I asked him “why don’t you like yourself?” He said “because of my weaknesses”.

He’s a great guy with a lot of potential but his attitude toward himself drag him down.

The most important thing you must do in life is to be happy with who you are. And happiness won’t come by hating yourself. Focusing on your weaknesses and letting them drag you down it’s not the way to go. You’ll only amplify them.

Learn To Love Your Body

Look… you have this body you live in. A body that keeps you alive every single day. Stop hurting yourself. We all have good parts and not so good ones. Learn to love both and work on improving every day. Work on what you can change!

So you want to lose weight? Well that weight won’t just vanish over night while you’re eating unhealthy food lying down on the couch. Get active!

Stop finding reasons not to do it and limiting yourself. Pick an activity you’d like and do it. Change your eating habits too.

Switch to a healthier lifestyle. Of course it’s much easier to find reasons not to do it, blame it on others, not make a change and continue to feel depressed and miserable but… it’s your choice how you want to spend your life.

You have to want it bad enough to really put some work in. It won’t happen over night. It will take some time but YOU CAN do it!

Be Yourself, The Real YOU!

Stop trying to be someone you’re not, trying to fit in what others think, want or need.  You are unique!

Every day, every moment you keep on searching for validation from others to be something you don’t even like, just to fit in. To feel accepted.

And all of these for people you might not even like and who won’t give a damn about you.

Let your true light sparkle and surround yourself with people who like you for who you really are. And yes! Those wonderful people do exist. But you won’t find them by wasting your time with the ones who drag you down.

Love Yourself

Continue Reading →