It’s ok if you don’t have that summer body! You came with your body for LIFE! Not just for a season!
Listen, YES…summer it’s on the way and everywhere you look you see tips on how to get that hot summer body fast and people doing all crazy diets to get in shape for the summer as soon as possible!
Look, I agree it’s awesome to have that fit, hot body! To be able to wear whatever you want without worrying about how you look, that your cellulite is showing or that arm fat!
Plus… we all feel better and more confident when we look great and there’s nothing wrong with looking stunning for the summer! Which is why, if you want that summer body you should totally go for it! But please…CHOOSE a HEALTHY way to do it!
You stress your body with all sorts of unhealthy stuff, not caring so much about what you eat, how you look and what you do and then, all of a sudden you realise that summer it’s just around the corner and you’re not happy with how you look!
You put some extra weight, clothes don’t fit anymore, those hot bikini don’t look good on you, cellulite decided to have a party on your arms and legs and all of a sudden you start panicking!
You desire that summer body and all the advantages it gives you, you feel bad for not having it but the truth is that you totally ignored your body for more than half the year!
So here’s what most people do…they start a crazy, unhealthy marathon to get that summer body!
Sounds like you?
You starve yourself! You deprive your already stressed body of vital nutrients, you go to the gym and work out like crazy pushing your body over the limit thinking you’ll get that beach body faster.
You search desperately for something to burn that fat faster, all those tips and tricks to trick your body, you try all you can find only to get more frustrated!
The only thing you’ll achieve will be your health ruined! And even if you do lose some weight, once the summer it’s over you’ll get back to your old habits.
C’mon, think about it for a second…while it’s ok to give yourself some extra attention as summer is coming it’s wise to understand that those awesome bodies you see during summer weren’t built in a month or two!
So here’s my tip for you…
You came with this body into this world and it’s yours for the rest of your life. Continue Reading →