Exhale And Enjoy Life

August 29, 2017
by Cristina
3 Comments

Healthy Habits To Improve Life And Be Happy

Add these healthy habits to improve life and be happy to your everyday routine and watch how your life gets better.

When it comes to improving our life we all want to know how but, how many are actually willing to put some effort in? Even a little can make a big difference.

It’s your choice how you want to spend your life so choose wisely!

Sleep

We live crazy stressful lives and our sleep is way behind. You’re busy all day long at home, at work, with kids, housework and everything that needs to be done that you wish you had more hours in a day. And you do this in a sleepy hazy mood all day that you can barely see or hear clearly and… you’re happy if you can get a few hours of sleep at night only to get up in the morning to do it all again.

Sleep deprivation has a huge impact on your health. You can’t function right.

Anxiety, stress, depression, your memory and attention are affected, weak and vulnerable immune system, gaining weight, fatigue and headaches are just a few examples of what lack of sleep can do to you.

Stop losing nights and make your sleep a priority!

Fruits And Vegetables Are Your Best Friends

Start incorporating them into your everyday meals. They are full of vitamins and minerals to keep you healthy. Supplements are ok but why not get those essential nutrients the healthy way? Naturally! Straight from the source.

Meditate For A Healthy Mind, Body And Soul

It’s a great way to calm your mind and escape from everyday stress. It helps you with anxiety, recharges your batteries, helps refocusing on your goals and makes you concentrate and sleep better.

Give yourself some quiet time. Do it anytime of the day you want. In the morning, afternoon or evening, 10 minutes, half an hour…take as much time as you need and just try it.

Exercise For A Healthy Life

The benefits of exercising are so many and so wonderful for your wellbeing.  From a strong heart, bones and muscles to a healthy mind and lifestyle. Check out how Exercise Can Make You Better, Happier And Healthier.

Take Short Breaks

We often get so busy during the day that we totally forget about us. Take for example when you’re sitting for a long time at your desk. How do you feel when you get up? Pain, stiffness, numbness, tingling, swelling…not so good right?

Take short breaks no matter what you’re doing. It will help you refresh your mind and body, concentrate better, and give you a new perspective over things.

Calming Morning And Evening Walks

Take a long walk in the morning to feel that fresh, cool air and energize yourself or a relaxing and calming evening walk while watching the sunset….perfect way to end the day.

Don’t Let One Bad Moment Ruin Your Day

Things happen. We all have ups and downs! Ask yourself if it’s really that important. Will it matter in a day or two? How about a week? No? Then why let it ruin your day?

be happy

Smile And Laugh As Often As You Can. Don’t Take Things Too Seriously

(more…)

May 30, 2017
by Cristina
21 Comments

Find Inner Peace And Happiness With Photography

I love taking photos so much that it drives my friends crazy whenever we go out! But it gives me inner peace and happiness…something that we all need. People ask me why do I take so many pictures.

I just love capturing the beauty of a moment and frame it forever.

I love taking pictures of everything but mostly nature. But it’s not just a photo. Photography is an awesome activity that, not only helps you find peace and tranquility but also makes you live a better, healthier and meaningful life.

Here’s how 🙂

Photography Is An Awesome Way To Spend Your Free Time

Just grab a camera or your phone and start taking pictures. You don’t have to be a pro to enjoy the benefits of photography. Just do it for fun. And who knows… you might start loving it so much that you’ll take it as a full-time job.

Don’t be shy and don’t worry about people looking at your awkward photographer pose while taking pictures of a flower. Who knows what masterpiece you can create? Just explore. You never know where it might take you.

Pink rose (more…)

June 26, 2013
by Cristina
13 Comments

Keep Your Body Healthy And Enjoy Life

Keep your body healthy! It’s your home where you have to live in.

Today, people are so busy running from one place to another, having stressful days, sitting for hours at the desk, grabbing something to eat on their way and ignoring the most important thing. Health! Take care of your body every single day.

You have this body to live in for the rest of your life so you better keep it healthy. If you are healthy you can do everything you want. Think of it this way…imagine your body as a crystal ball. Once it has a scratch, a crack or it’s broken there’s no way back!

An unhealthy body has limited actions. Sure, our body is an amazing thing and can heal itself. Like a small injury.

But, if you don’t pay attention to that injury it may develop into a serious problem that your body won’t be able to heal by itself. And even if it does you may remain with problems for the rest of your life.

“God gave me a great body and it’s my duty to take care of my physical temple” – Jean-Claude Van Damme

This is one of my favorite quotes …and you know why? Because Van Damme is right. You have this body you live in and it’s up to you to take care of it. And exercising it’s a good way to do it.

Want to know how exercise can make you better, happier and healthier? Keep reading and you’ll find out.

(more…)

March 23, 2012
by Cristina
15 Comments

Drink Water

Yes WATER! That element that keeps you Healthy!
Today we usually end up drinking coffee and lots of soda and we forget the importance of water!
It’s not enough and not good to drink water when you’re thirsty because if you’re thirsty then you’re already dehydrated. Drinking enough water and staying hydrated it’s very important for your health. Don’t wait until you’re thirsty.

Your body depends on water and is estimated to be about 70 percent water. Every cell in your body needs water to live and be healthy !
How much water do you need to drink every day depends on many factors like your health, your weight, how active you are, what you eat, the climate where you are and many others. The more active you are the more water you’ll need. Drinking 8 glasses every day it’s easy to remember and it definitely can make a difference.

Here are a few reasons why you should drink water!

– It makes you healthy
– Combat stress
– Water transports oxygen to your cells
– Water increases your energy level
– It makes your heart and skin healthy
– Water keeps your brain and memory healthy
– Water serves as a lubricant – good for your joints
– Reduces daytime fatigue
– It’s essential for digestion
– Regulates body temperature
– Water helps prevent kidney stones and urinary tract infections
– Water helps in the prevention of diseases
– Water can prevent headaches and muscle weakness
– Ensures a proper delivery of nutrients in the body
– It’s essential to the human body’s survival
– Water helps you eliminate toxins

Stay healthy…Drink Water !

drink-water2